Healthy Vegan Kids

Healthy Vegan Kids is an interactive program to set your kids up for a life of good health, with 6 weeks of hands-on, live support inside of a Facebook community to ensure that you get *exactly* the breakthroughs you need.

Inside this program, you won’t just learn exactly what nutrients your vegan child needs and why…you’ll learn how to do it in a way that they’ll actually EAT.

Because the fact is, the nutrients only count in the food that *actually* goes in their mouths... So you need to make sure that food has everything they need!

I NEED THIS!

Here is what I know as a certified vegan nutritionist.

We DO know best for our kids. It IS safe for your child to have a vegan diet, regardless of what that one doctor told you.

As someone who has studied this, I can tell you, without a shadow of a doubt, that a vegan diet IS the right choice for your children. That a vegan diet gets to be healthy…and now, it gets to be FUN and EASY.

Because here is what I know as a vegan mum.

That it doesn’t always feel that way.

That feeding your kids can feel as stressful as it does for omnivore parents, but with the added layer of constantly worrying about whether you’re actually doing the right thing.

But not anymore.

Because what I have created is a program that will erase any shadow of a doubt that you CAN do this, and do it with ease.

That being vegan as a family gets to be your reality.

That your kids will actually eat the food you prepare for them, and that you can serve it confidently, knowing they’re getting everything they need.

Healthy Vegan Kids is different from anything else out there.

Not only do you learn what nutrients your kids need and why, you’ll learn how to actually have them eat them.

How? Because we use the power of food psychology, supercharged with creativity that makes eating FUN.

Instead of just a list of foods to follow, I actually give you 500 nutrient-focused, kid-approved vegan recipes and I teach you how to develop your own recipes so that you can guarantee that whatever you serve will be kid-approved.

Not only do you get the interactive course full of everything you need to assure you that your kids are getting their nutritional needs met, I’m offering a Facebook group as well!

Inside, you’ll get live support from me, with weekly Q and A sessions where you can submit any questions you have and have them answered, and a chance to connect with other like-minded vegan parents that get it.

This will be YOUR space for troubleshooting, brainstorming, input and ideas, so that you leave with the personalized breakthrough that ensures your success.

If you’re sick of mealtime being the most stressful part of your day…

If you’re tired of the niggling worry that maybe the anti-vegan agenda is right and you’re not giving your child the healthy eating foundation they need…

If you’ve ever second-guessed your decision that going vegan is best for your children…

Then this is for you!

I'M IN!

I don't just give you a list of foods and leave you to figure it out yourself.

You already have a pretty good idea of what nutrients your kids need, and which foods are best for them.

Your problem is figuring out how to actually get them to eat them!

And that's where Healthy Vegan Kids comes in.

Let me tell you something. Your kids need nutrients, not foods.

Sure, spinach is an absolutely amazing source of iron. But I can give you at least 20 other ways for your kids to get their iron, and I guarantee they'd be more excited about chocolate than spinach!

It has been scientifically proven (and parents know) that kids are more likely to eat foods that are familiar to them.

So we use the power of those familiar foods, and a little creativity, to make sure your kids are actually getting all the nutrients they need.

I'll teach you how to turn their afternoon tea of Chocolate Chip Cookies and Chocolate Milk

from this...

Protein: 18g

Iron 0.4mg

Zinc: 2.1mg

Fibre: 0.7mg

Choc Chip Cookies Before

to this!

Protein: 27g

Iron: 7.5mg

Zinc: 2.7mg

Fibre: 19.7g

Choc Chip Cookies After

That's their entire protein, iron and fibre needs in one meal!

If we can do that with one meal, imagine what we can do with the rest!

And when they're getting all those nutrients from their afternoon snack, meal times will be so much less stressful because it won't matter if all they ate for dinner were 2 taco shells.

When that stress is taken away, the magic can happen.

All of a sudden, your kids will be open to trying all the veggies, legumes and wholegrains that make vegan diets so healthy.

Through years of working with countless vegan mums on their kids' diets, and feeding my own kids, I've developed my 4 step process to get your kids eating a healthy vegan diet.

Step 1: Identify which nutrients the child is missing from their diet.

Step 2: List the foods the child loves and will happily eat.

Step 3: Boost the foods they love so they're full of the nutrients they need.

Step 4: Work on introducing a wider range of health promoting veggies, legumes and wholegrains to set them up for a lifetime of healthy eating.

Healthy Vegan Kids teaches you how to work through my system at a pace that works for you and your child.

How Healthy Vegan Kids guides you through this process:

First off, I'll give you an overview of vegan nutrition for kids, where you'll learn which nutrients you need to concentrate on to keep them healthy.

Each week you'll fill out a short quiz that'll tell you whether your kids are getting enough of the essential nutrient we're focusing on that week.

You'll keep a list of the foods your kids love, and teach you how to boost those foods to pack them full of nutrients. Whether your kids love chocolate milk or vego spread on toast, we can have them bursting with nutrients!

I'll also give you access to my collection of 500 nutrient focused, kid friendly recipes, so you can try out some new ideas on your kids.

Finally, I'll teach you how to get your kids eating veggies, legumes and wholegrains in a calm and stress free way, and without the mealtime power struggles!

What we'll cover in the 6 weeks

01

Nutrition Overview and Energy

We’ll start out with an overview of vegan nutrition for kids. I’ll cove which nutrients are harder to get from a vegan diet, and which ones are easy so you don’t need to worry about them. 

Then we’ll dive in into the most important nutrient for vegan kids - energy. I’ll teach you how to super charge their food so it’s packed full of energy to get them through the day.


02

Iron

In week 2 we get the big one out of the way and  talk all things iron. I’ll teach you how to boost your kids’ food so it’s absolutely packed with iron. And there won’t be a spinach leaf in sight!

03

Zinc

Through an agile approach, we’ll create a roadmap to completion, create and execute. This is where your product will really come to life.

04

Calcium

I’ll give you my favourite foods and ingredients to make sure your kids have enough calcium for super strong bones. And if you’re soy free, i’ve got you too!

05

Veggies

We talk all things veggies. I’ll give you the plan I used to take my son from veggie hater to broccoli lover.

06

Wholegrains and Legumes

Move over spirulina, wholegrains and legumes are the true superfoods of the vegan diet. I’ll teach you how to increase your kids’ intake of these amazing foods.

Gen Rees-Carter

A Word From Me to You

As a vegan nutritionist and mum of 2, I am truly passionate about helping families to thrive on a vegan diet, but in a way that works for them.

I know that there's a huge difference between knowing what your kids should be eating, and actually getting them to eat it. So I'm here to bridge that gap.

Gen xx

Certified Vegan Nutritionist

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

Do you cater to food allergies?

Healthy Vegan Kids is set up for kids with gluten allergies and intolerances. If your child has other allergies, please email me at gen@withextraveg.net and I can let you know if I can help.  

How long will I have access?

You have lifetime access to the program and recipes, and Facebook Group.

I'm super busy, will I need to make lots of foods from scratch?

No, I'm a super busy mum too, so I totally get the no time thing! While some of the boost suggestions involve changing up or trying new recipes, I also have heaps of tips to add to existing food, and lists of supermarket foods for each ingredient.

Do you help with nutrition deficiencies?

Nutrition deficiencies are complex. As a nutritionist, I can help you to improve your child's intake of a nutrient, but you need to work with your GP for ongoing monitoring and determining individual supplementation levels.  

Do you recommend supplements?

I recommend B12 and Omega 3 supplements for all kids. If your child's diet appears low in certain nutrients, then the weekly quizzes will recommend speaking to your GP to get tested for deficiencies. I do not recommend supplements without speaking to your GP.

Does my location matter?

No. The weekly lessons are prerecorded, so you'll be able to watch them at anytime.

Your Investment

When you sign up you get Lifetime Access to

  • My Healthy Vegan Kids program where you'll learn exactly what nutrients your vegan child needs and why
  • All the tools you need to get your kids eating those nutrients, to set them up for a lifetime of good health
  • Over 500 nutrient targeted recipes developed by a vegan nutritionist
  • The Facebook Group where you can ask me any questions and brainstorm meal ideas with the group

Only $297

or 4 fortnightly payments of $79

Money Back Guarantee.

I'm giving you a 48 hour money back guarantee. So if you sign up and look at the first week of content and think it's not for you, then I'll happily give you a refund.

So you've got nothing to lose by signing up.

Everything You Need

Vegan diets are the healthiest in the world because they're full of the healthiest foods in the world - veggies, fruits, legumes and wholegrains. But to get your kids to eat them, you have to play the long game.

Healthy Vegan Kids gives you the tools you need to keep your kids healthy and thriving so you can set your kids up for a lifetime of healthy eating.